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7 Rules for Smart Snacking: A Diet Expert's Guide to Japanese Conbini Treats

Snacking on the go doesn't have to sabotage your diet. Tetsuro Ishimoto, a weight loss expert, shares seven rules for selecting rejuvenating and slimming convenience store snacks.




1. Keep Calories in Check



Snack calories should stay under 300kcal.

Aim for treats you enjoy that fit within this range.

2. Pre-Exercise Carbs



Opt for carbohydrate snacks before physical activity.

Japanese sweets, marshmallows, or other carb-rich options are great.

3. Protein Power



Consume around 10g of protein with snacks to prevent muscle breakdown.

Soy milk, cheese, yogurt, and protein bars are excellent choices.

4. Soy Milk Selection



Choose 7-Eleven's "Thick Adjusted Soy Milk" for a protein-packed and delicious option.

Adjusted soy milk maintains high protein content.

5. Flavored Yogurt Fun



FamilyMart's drinkable "Nomu Yogurt" offers a tasty protein-enriched flavored option.

Check nutritional information for plain vs. flavored variations.

6. Cheese Balance



Indulge in Family Mart's "Mozzarella Cheese" for a balanced PFC (protein, fat, carb) snack.

Moderate fat content with a satisfying taste.

7. Lawson's Smart Snacks


Lawson stands out for diet-friendly sweets.

Recommended choices include "Oat Bran Hard-Baked Otto" and "Konnyaku Chips with Seaweed Flavor."

Conclusion:


The key is to stay under 300kcal and choose snacks wisely.

Prioritize protein, balance, and satisfaction for efficient dieting.

Expert Profile:



Tetsuro Ishimoto, a personal trainer specializing in women's fitness.

Renowned for his healthy and effective weight loss techniques.

Follow him on Twitter @ishimoto14 and Instagram @ishimoto14.

Incorporate these rules, and snacks can become your diet ally, not your enemy!




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